Resilience is like emotional muscle memory. It enables us to manage challenges that arise in life. This course looks at examples of how resilience in the workplace affects the outcomes in various scenarios. Your challenge is to make decisions that recognise and support resilience in these scenarios.

Learning objectives

• Understand what Resilience is
• Describe the characteristics that demonstrate resilience
• Describe why resilience is useful in the workplace
• Describe the attributes of resilience
• Understand how resilience can be improved

A text-based alternative to our ‘Building Resilience’ course to be delivered as part of a mental health programme.