Being able to handle pressure and manage our stress levels are key skills in today’s fast-paced, high-pressure working environments. This short course looks at some of the common triggers for stress and provides some simple yet effective tools for safeguarding our mental health.

Learning objectives

• The impact of employee stress
• Key triggers for stress in the workplace
• How to spot the warning signs that someone may be suffering from stress
• Practical steps to take to reduce stress and support good mental health

This course is the second in the series of short video-based courses on mental health, the other two being ‘Managing Stress’ and ‘Doing the Right Thing.’