Anxiety and depression are the most common mental health problems encountered in the workplace. This course will explore what anxiety and depression are, the signs and red flags that may indicate you or your colleagues are suffering from anxiety or depression, and where to seek support. By the end of this course, you should be able to recognise the signs of anxiety and depression and identify where to seek further help and guidance.

Learning objectives

• Understand what anxiety and depression are
• Understand the differences between anxiety and depression
• Be able to identify the signs and red flags that indicate you may be struggling
• Be able to identify the signs and red flags that indicate a colleague may be struggling
• Understand where to seek further help and guidance if you or a colleague are struggling

Take 5s are short, highly impactful and perfect for refreshing and reinforcing key learning messages over time.