Good posture means keeping your spine and other parts of your body in alignment, so they are balanced and supported. It’s important whether you’re sitting, standing, moving around or even sleeping. This module covers how good posture, across a range of everyday activities, can help to avoid or reduce neck and back pain.

Did you know that poor posture, including how you sit, stand, walk and sleep can damage your spinal health? Take 5 minutes to learn how good posture can help you to avoid or reduce back and neck pain.

Learning objectives

• Work activities that affect the spine
• How to achieve good posture

Take 5s are short, highly impactful and perfect for refreshing and reinforcing key learning messages over time.